Root yourself. Rise with purpose.
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Root yourself. Rise with purpose. 〰️
Welcome to Roots & Rise Wellness
Healing Begins Here
Life can leave us feeling disconnected, overwhelmed, or uncertain about what's next. At Roots & Rise Wellness, we believe healing begins by reconnecting with ourselves, honoring our story, and creating space to grow.
Through immersive retreats, inspiring speaking engagements, educational workshops, and meaningful conversations, we help individuals cultivate resilience, discover purpose, and embrace lasting well-being.
Whether you're navigating stress, grief, burnout, life transitions, or simply longing to reconnect with yourself, you're welcome here.
Root yourself. Rise with purpose.
Workshops & Courses
Practical learning experiences designed to help people understand themselves and build healthier lives.
Participants gain tools they can immediately apply in everyday life while deepening their understanding of emotional wellness and resilience.
Podcast (Coming Soon)
Real conversations about healing, resilience, purpose, and the human experience.
Join us as we explore stories, practical strategies, and expert insights designed to help you live with greater clarity, connection, and courage.
My Philosophy
At Roots & Rise Wellness, we believe that healing isn't about becoming someone new.
It's about remembering who you've always been beneath the stress, trauma, expectations, and life's challenges.
Like a tree, our deepest strength comes from healthy roots.
When we nurture those roots, we create the stability needed to grow, adapt, and rise.
What We Offer
Retreats
Step away from the demands of everyday life and immerse yourself in a day of reflection, restoration, and personal growth.
Our retreats combine evidence-informed wellness practices with meaningful experiences that nurture the mind, body, and spirit.
Each retreat may include:
Guided reflection
Nervous system education
Mindfulness and grounding practices
Journaling
Sound healing
Resource-focused Brainspotting experiences
Small group discussions
Practical tools you can take home
Leave feeling grounded, renewed, and inspired.
Speaking
Engaging presentations that educate, inspire, and create lasting impact.
Topics include:
Resilience and Burnout
Trauma and the Nervous System
Grief and Healing
First Responder Wellness
Mental Health in the Workplace
Stress Management
Self-Care and Boundaries
Leadership Through Compassion
Available for conferences, organizations, healthcare systems, first responder agencies, schools, and community events.
Resources
Retreats
The Becoming Retreat
Step away from the demands of daily life and invest in yourself during this immersive 6-hour wellness retreat designed to help you reconnect, reflect, and grow. Through guided discussions, experiential activities, nervous system education, mindfulness, journaling, a restorative sound bath, and a group Brainspotting experience, you'll gain practical tools to manage stress, build resilience, and move forward with greater clarity and purpose. Whether you're navigating burnout, grief, life transitions, or simply seeking time to reset, this retreat offers a supportive environment where healing can take root and growth can begin.
Retreat Includes:
Guided wellness sessions
Workbook and journal activities
Sound bath experience
Group Brainspotting session (optional)
Light breakfast, and refreshments
Practical tools to take home
Who Should Attend:
Adults seeking personal growth, stress reduction, emotional wellness, and a day dedicated to self-care and renewal. No prior experience is necessary.
Investment:Founding Retreat / Saturday Sept 12, 2026
Early bird deadline (August 11) $225
Regular registration: $275
Day of registration $325
Bring a friend discount:$500 for two tickets (deadlineAugust 11)
Registration: 8:30 / Event 9a-330p
Location: 930 Kehrs Mill Rd/Suite 325-13
What to Bring: Comfortable clothing, a refillable water bottle, yoga matt, pillow, blanket and an open mind.
Space is limited to ensure a personalized and meaningful experience. Advance registration is required.
Books and Podcasts
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Cancellation & Refund Policy
We understand that unexpected situations can arise. Because significant planning and expenses occur before the retreat, the following policy applies:
More than 30 days before the retreat
Full refund minus a $50 administrative fee, or
Transfer your registration to another Roots & Rise Wellness retreat at no additional charge.
15–30 days before the retreat
Receive a 50% refund, or
Transfer your registration to a future retreat within 12 months.
14 days or less before the retreat
No refunds.
Registrations are non-refundable due to commitments for the venue, meals, materials, and staffing.
Unable to Attend?
If you cannot attend, you may transfer your registration to another person at no charge by notifying us at least 72 hours before the retreat.
If We Cancel
If Roots & Rise Wellness cancels the retreat due to illness, severe weather, low enrollment, or other unforeseen circumstances, participants may choose either:
A full refund, or
A credit toward a future retreat.
Roots & Rise Wellness is not responsible for travel, lodging, or other expenses incurred by participants.
Speaking Engagements
Follow us on social
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!